Co Op Fruit & Fibre 500g

Getting the best start to the day... Having a good breakfast... is an important part of being healthy and provides some of the vitamins and minerals we need for good health Research shows... eating breakfast can help us control our weight because it gives us the energy we need until lunchtime and can help to cut-down on snacking throughout the morning So why not try... some fresh fruit alongside your bowl of cereal with your choice of milk and perhaps serve with a small glass of pure orange juice? Healthy Eating A healthy diet contains lots of fruit and vegetables, is based on starchy foods such as wholegrain bread, pasta and rice and is low in fat (especially saturated fat), salt and sugar. Fruit and Fibre is high in fibre as it contains at least 6q fibre per 100g of the food. A delicious start to the morning... Our fruit & fibre is high in fibre... containing at least 6g fibre per 100g 9 Added vitamins plus iron... Including folic acid