Co-op Whole Foods Dried Green Lentils 500g

Adults should eat at least 5 portions of different fruit and vegetables each day. Fresh, frozen, dried, canned and concentrated fruit and vegetables all count towards this. 3 Heaped tablespoons of Green Lentils will provide you with 1 of your 5 a day portions of fruit and veg. Green Lentils are a source of fibre as they contain at least 4g fibre per 100g of the food.