Co-op Tomatoes

A healthy diet contains lots of fruit and vegetables, it is based on starchy foods such as wholegrain bread, pasta and rice and is low in tat (especially saturated fat), salt and sugar. Adults should eat at least 5 portions of different fruit and vegetables each day. Fresh, frozen, dried, canned and concentrated fruit and vegetables all count towards this. 1 medium tomato will provide you with 1 of your 5 a day portions of fruit and veg.