Potatoes 2kg

Healthy Eating A healthy diet contains lots of fruit and vegetables, is based on starchy foods such as wholegrain bread, pasta and rice and is low in fat (especially saturated fat), salt and sugar. Potatoes or other starchy foods should make up about a third of the food we eat. Potatoes are a source of fibre as they contain at least 1.5g fibre per 100kcal.