Co-op Wholefoods Dried Yellow Split Peas 500g

Healthy Eating A healthy diet contains lots of fruit and vegetables, is based on starchy foods such as wholegrain bread, pasta and rice and is low in fat (especially saturated fat), salt and sugar. Adults should eat at least 5 portions of different fruit and vegetables each day. Fresh, frozen, dried, canned and concentrated fruit and vegetables all count towards this. 3 Heaped tablespoons of Dried Yellow Split Peas will provide you with 1 of your 5 a day portions of fruit and veg. Dried Yellow Split Peas are a source of fibre as they contains at least 2g fibre per 100 calories.