Coop Curly Kale

A healthy diet contains lots of fruit and vegetables, it is based on starchy foods such as wholegrain bread, pasta and rice and is low in fat (especially saturated fat), salt and sugar. Adults should eat at least 5 portions of different fruit and vegetables each day. Fresh, frozen, dried, canned and concentrated fruit and vegetables all count towards this. An 80g serving of Curly Kale will provide you with 1 of your 5 a day portions of fruit and veg.